In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and ...

Personally, I’ve wanted to try journaling for a while. As someone who has anxiety, I’ve tried many different things to help ease my anxious thoughts and feelings, like going for a run ...

“Journaling can help us to feel calmer by allowing ... something that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...