A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

There’s no right medium for tracking a menstrual cycle, Dr. Javaid says — it’s whatever fits into your teen’s life the best. “Some people like old fashioned paper, and they that’s how they keep track ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

Journaling is a powerful tool for self-discovery, emotional processing, and personal growth. Yet many people struggle to ...

The study ricocheted around the world. Almost 200 news stories promoted the idea that we remember things better when we write them down by hand instead of typing. It confirmed what many of us ...

The Martin Luther King Jr. essay contest asked students to consider King's challenge: “What are you doing for others?” Here are high school winners.

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Part of it could be a reaction to the overwhelming nature of modern living. Since we spend so much of our time online, quiet ...

Educators can help young people develop the emotional and cognitive skills to address difficult moral conflicts.