I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

Writing down your thoughts can be good for your mental health. Here’s how ... so it becomes a habit. If free journaling feels intimidating, look up simple prompts online, buy something like ...

People are turning to 'grief apps' to cope with the loss of family and friends. But the new world of death data raises ...

Mental health challenges can occur across the life span, however, specific transitional events may trigger or exacerbate ...

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...

The Semmelweis reflex occurs when novel ideas are rejected because they challenge existing beliefs. Read on to see how this relates to low-dose ketamine treatment for depression.