As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Balance has always been a key component of parenting, both for the child and caregiver. According to a study by the Journal ...

Bestselling author Barbara Nickless shares seven ways writing heals us (as writers and as human beings)—even after terrible ...

Ohioans deserve public schools in which students are educated to be informed, productive, critical thinking citizens ready to pursue the next step in their career or educational paths with confidence.

Ohioans deserve public schools in which students are educated to be informed, productive, critical-thinking citizens ready to pursue ...

Ohioans deserve public schools in which students are educated to be informed, productive, critical thinking citizens ready to pursue the next step in their career or education with confidence. Our ...

Research shows that creativity can relieve anxiety, boost mental health, and help us make better choices. Learn how ...

Adolescence is a critical period marked by significant physical, emotional, and social changes, which can render young individuals vulnerable to emotional ...