Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...
As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.
You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...
Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...
Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...
Nakazawa returns to GPS to introduce using the power of journaling to heal, release worry and access inner calm. Putting thoughts to paper can help identify and adopt new ways of responding to ...
Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...
Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...
A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...
Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...