As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Nakazawa returns to GPS to introduce using the power of journaling to heal, release worry and access inner calm. Putting thoughts to paper can help identify and adopt new ways of responding to ...

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Many patients are reading test results in their electronic medical record before their doctor has had a chance to go ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Research shows that creativity can relieve anxiety, boost mental health, and help us make better choices. Learn how ...

Feeling a pressure to prove yourself in relationships and at home is one of the signs your parents often made you feel guilty as a child and it's affecting you now. Never "good enough" and always ...