Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

She started her career at the Journal writing about technology, telecommunications and the pharmaceutical industry. Andrea is the author of the book "On Edge: A Journey Through Anxiety," a memoir ...

Ask it to create “daily affirmations for working parents” or “a weekly gratitude journal prompt.” I have found ChatGPT to be an incredible help when resolving conflict. For example ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Tariffs are at the center of former President Donald Trump’s economic plan. It would be a dramatic shift in trade policy, but how would they work? WSJ explains what the proposals would look like ...