It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years old.

Increasing protein intake supports muscle growth, preserves muscle during fat loss, and helps control appetite naturally.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down how to achieve a lean physique regardless of your body fat levels.

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

A subscriber asked Cavaliere if it’s possible to build muscle and stay lean naturally after 40—so no TRT. The user added that his doctor insisted it wasn’t possible, prompting the question.

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Cavaliere explains that creatine should be seen as overall weight gain, as it increases both water weight and muscle mass when you start taking it. In the first seven to 10 days of taking creatine ...

AthleanX's Jeff Cavaliere has now weighed in on the debate to suggest there's something being overlooked in helping get the ...

It doesn't matter what your strength level is, what your ability level is," says Cavaliere. The move is called the Bridge Reach-Over. To do it, get on the floor, lying on your back.

Lower back pain is an affliction experienced by a lot of people but as Athlean-X's Jeff Cavaliere explains, it's often a misconception that rest is the cure. More often than not, he says, you can ...