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Jeff Cavaliere Shares The Only 10 Exercises You Need for Life After 40

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...
Mens Fitness on MSN4d

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring ...