Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...

You can drink many things more nutritious than diet soda. But claims based on scientific evidence need to be examined in context, keeping in mind what studies can actually prove — and what they ...