A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

Corn silk refers to the long, thread-like fibers that grow around the ears of corn. Often discarded, corn silk has been used ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

It’s National Popcorn Day and it’s time to celebrate the snack that’s as versatile as it is satisfying. Whether you prefer it ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

The debate over whether seed oils are healthy or harmful is intensifying as Robert F. Kennedy Jr. has taken a strong stance ...

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...