For the estimated 10% to 15% of Americans, per the American College of Gastroenterology, who suffer from irritable bowel syndrome (IBS ... However, what you eat can make a big difference. Adding these ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

In fact if possible, you shouldn't go longer than five hours without food, and may find it beneficial to eat little and often. Meals that are too large can over-stimulate the bowel, which may ...

the only way to resolve symptoms and the associated risks is to avoid all foods that contain gluten, even in small amounts. Continuing to eat gluten can raise the risk of anemia, bowel cancer ...

a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Also Read: Is There A Link Between Irritable Bowel Syndrome and Erectile Dysfunction ... who shared that eating a balanced diet rich in vitamins, minerals, essential fats, and antioxidants ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Treatment for irritable bowel syndrome (IBS ... suggests that 8 in 10 people with IBS experience symptoms after eating certain foods. Some foods may be hard to digest and lead to bloating ...