Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid interactions and space out dosing.

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

Millions take them without a second thought, but do daily multivitamins improve your health? Here's what science and your ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Are you feeling constantly fatigued, experiencing shortness of breath, or noticing pale skin? These could be signs of low ...

While going vegan offers many benefits, it also requires careful attention to nutrition. Certain vital nutrients can be ...

Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...