Iron is a crucial mineral that plays a key role in human health. It significantly contributes to oxygen distribution in the body, boosts the immune system, and assists in the generation of red ...

Iron is also found in foods, added to fortified food products, and available as a dietary supplement, per the National ...

Numbness or tingling in your hands and feet could be more than just poor posture—it might signal iron deficiency. Experts ...

As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

Millions of people in the UK take supplements. Whether for a vitamin deficiency or as a food replacement, a huge proportion ...

especially for those who follow a vegetarian or vegan diet. That’s where iron supplements come in. In this article, we have rounded up the best iron supplements for runners to help you maintain ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid interactions and space out dosing.

If you use iron supplements, remember the following cautions: Your doctor may also recommend that you increase the amount of iron in your diet. Good dietary sources of iron include red meat ...

certain kids may be at a higher risk of iron deficiency, including picky eaters and those following a vegan or vegetarian diet. These dissolvable tablets contain 18 vitamins and minerals ...