For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

Nutrient deficiencies, including iodine, selenium, and zinc, can significantly affect thyroid health, leading to issues like ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

But when it comes to colorectal cancer detection, the Centers for Disease Control and Prevention says that only adults ...

When it comes to oral health, there's more to it than just flossing regularly or brushing your teeth day and night. What you ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

At the age of 44, TikToker Cherl was diagnosed with stage three colon cancer in 2012, but following a lengthy fight, she was ...

WHETHER you haven’t had enough sleep, your allergies are acting up, or it’s just genetics, dark and puffy under-eyes can be tough to conceal. Bags under your eyes are caused by ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

(On declining fertility levels, an update on HMPV, sudden cardiac death among athletes and more) ...