Doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that helps red blood cells carry oxygen throughout the body. “So, if we’re low in it, we’re ...
Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...
Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...
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Yellow dragon fruit benefits: Eat this superfood to lose weight, promote gut health and moreDragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing ...
In India, hypothyroidism affects 1 in 10 adults, with 41.8% developing anaemia. Women are three times more likely to be ...
Learn how midwives prevent birth complications through early risk assessments, promoting healthy lifestyles, and offering emotional support.
Nobody wants to share a day on the water with E. coli. The bacteria is a sure sign of fecal contamination, which is washed ...
The colder months can leave your hair feeling fragile and lifeless, but there are foods you can eat to protect your locks ...
One of the best healers when it comes to mouth ulcers, according to the NHS, is time. Don’t eat or drink anything that’s too ...
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