The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

While she knows her feelings aren’t logical, she told her husband that hearing about his time with his ex bothered her, and ...

Lowers body temperature: While humans cool off by sweating or turning on the A/C, cats can cool down by licking. In a 2018 ...

Obsessive thoughts are difficult to spot, but compulsive behaviors are usually more obvious. OCD often develops between the ages of 6 and 9 years. Children with OCD have intrusive thoughts or ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

When Vogue Williams met her editor after handing over the first copy of her new memoir ‘Big Mouth’, released this May, she had one question: “Do I sound completely unhinged?” The model, businesswoman ...

These results from MRI scans indicate that good sleep can provide people better control over the brain processes that control memory retrieval, allowing them to suppress intrusive thoughts.

Imagine pulling up to a new restaurant on Friday night. It has had wonderful reviews, and you are excited to try it. But a minute after you are seated, you receive an urgent text from the ...