To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often ...

Table of Contents Introduction to Sustainable Mental Health Recognizing the Importance of Mental Well-being The Building Blocks of a Resilient Mind Effective Mindfulness Techniques Role of Community a ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

I provide mindfulness-based therapeutic interventions in a safe, welcoming environment, hoping to relieve suffering in all of its forms. I am a Qualified Teacher of Mindfulness-Based Cognitive ...

I work with adults, elder adults, and teens who are 17 years and older. I regularly offer Introduction to Mindfulness classes and drop-in mindfulness meditation practice classes.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...