Table of Contents Introduction to Sustainable Mental Health Recognizing the Importance of Mental Well-being The Building Blocks of a Resilient Mind Effective Mindfulness Techniques Role of Community a ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

In a world where community voices matter more than ever, A Great Idea has announced the introduction of innovative strategies ...

Understanding the balance between long working hours and productivity, the article emphasises the debate around prolonged ...

Programs in Philadelphia, Bucks, Chester, Delaware and Montgomery counties are getting funds through the Pa. Commission on ...

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

We received a question this month asking how to help with nerve pain. It is from someone who was involved in a car accident ...

be present in each moment give attention to our thoughts, feelings and sensations learn to work gently and positively with our self-critical voice Mindfulness helps us to become more aware of how we ...

The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.