My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Olivia Brown, a 33-year-old schoolteacher from Atlanta, grew up in a chaotic household filled with neglect and instability. “I carried so much anger and pain for years,” she shares. That emotional ...