Centre Daily Times on MSN31m
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the now
The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...
MUI FITNESS US (English) on MSN23h
"I Embraced Minimalism and Transformed My Life Through Self-Care and Mindfulness"
My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...