Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

This was one of the events lined up for the winter day. Soon another set of kids was at the starting line, dressed in green ...

Former Nepal President Dr. Ram Baran Yadav emphasizes the health benefits of yoga at the Yoga Festival in Mangal Bazaar.

Blending yoga with furry companions, 'Pawga' transforms wellness into a mission for animal adoption and welfare.

The Target SVP of essentials and beauty talks about her wellness routine and retail trends she’s watching now.

Neuropathy, a debilitating condition affecting millions worldwide, can significantly impair daily life and well-being. Traditional treatments often fall short, offering temporary relief at best while ...

YOGA enthusiasts and wellness newbies alike are invited to experience a dedicated day of ultimate relaxation and zen at ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...