EatingWell on MSN
The High-Fiber Pantry Staple I Stock Up on Every January
Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...
Real Simple on MSN
This high-protein and high-fiber breakfast keeps me full for hours—and it's so easy to make
The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...
Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...
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