7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
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This Country May Have the Best Anti-Inflammatory Diet, New Study Suggests
Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...
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7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Why This Meal Plan Is Great for You High blood pressure ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together.
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Ulcerative colitis and its impact on daily life
Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...
Dr Rangan Chatterjee’s men’s health guide: 12 rules for body and mind
Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...
Final proof that diet CAN help treat depression, ADHD and even serious mental illness: here are the ingredients you need to start feeling better
The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
Is Beef Tallow Actually Good for You?
Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...