Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep it in healthy ranges. But skipping meals like breakfast ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

These nourishing recipes are packed with anti-inflammatory ingredients ... Try our Anti-Inflammatory Breakfast Bowl or Anti-Inflammatory Breakfast Smoothie for a delicious and healthy start to your ...

Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies to actually prepping your ingredients before blending, the process is not super enticing.

Diet can play an important part in managing symptoms of IBD, a group of lifelong conditions that cause inflammation of the ... a practical book with recipes and tips.” Cooney is also the author ...

Turmeric, the golden spice of India, is not just a kitchen staple, but a powerful anti-inflammatory agent that can help improve joint health. What better way to harness the benefits of turmeric ...

Try options like our Anti-Inflammatory Breakfast Bowl or Anti-Inflammatory Breakfast Smoothie for a nutritious ... In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy ...