Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

What to know about the anti-inflammatory diet The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those).

Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight ...

A gluten-free diet involves ... about how to plan balanced meals, consider speaking with a healthcare professional or a registered dietitian. They could help you develop a meal plan and recommend ...

which can be applied to any meal plan. Sessions include a 30-minute individual video chat to discuss your goals and preferences. no subscription required caters to several diet types meals ...