Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

That’s where a rejuvenating body massage comes in, offering both relaxation and recovery. Johor Bahru is a city brimming with ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Gentlemen, it might be time to rethink your sitting habits. According to researchers, the casual act of crossing your legs could be doing more than just making you look suave—it might be harming your ...

Incorporating gentle, restorative poses into your evening routine can help you shift your focus inward, fostering relaxation and tranquillity.

Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several reasons to take a (literal) stand: US adults spend around six to eight hours ...