Mike: And tip number 7 is to avoid sitting too long, especially more than an hour or two. Now this is going to not improve circulation as well on your legs not moving. So simply getting up and ...

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Sitting too long can increase ... too long impairs circulation, less oxygen is supplied to the blood vessels of the legs.

Compression socks or stockings hug your calves in a way that encourages blood flow in the legs. One study in The Lancet found ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

It is portable too, meaning you can even use it while sitting in front of the telly. The product description reads: "The Portable Pedal Leg Exerciser helps improve blood circulation, stamina ...