Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with fewer side effects.

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Still, some swear that black cohosh root provides effective relief from these and other symptoms of menopause, including headaches, heart palpitations, and anxiety. According to the North American ...

By aligning stress-relief techniques with the traits of each moon sign, a personalized approach to calm can emerge, adding a celestial twist to self-care. For Aries moons, where emotions can flare ...

RICHMOND (AP) — Virginia Gov. Glenn Youngkin proposed a state budget plan on Wednesday to provide tax relief on tips and cars, measures his Republican administration touted as giving money back to ...

Youngkin Proposes Tax Relief on Tips and Cars in His Adjusted Virginia Budget Plan RICHMOND (AP) — Virginia Gov. Glenn Youngkin proposed a state budget plan on Wednesday to provide tax relief on ...

RICHMOND (AP) — Virginia Gov. Glenn Youngkin proposed a state budget plan on Wednesday to provide tax relief on tips and cars, measures his Republican administration touted as giving money back ...

RICHMOND (AP) — Virginia Gov. Glenn Youngkin proposed a state budget plan on Wednesday that would permanently give tax relief on tips and cars, measures that his Republican administration has said ...