I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Low ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Summary Physical therapy exercises can help relieve sciatica pain by strengthening muscles in your hips and spine and improving flexibility to relieve pressure on your spinal nerves.

Medicare covers physical therapy when it's recommended by a doctor, with no limit on appointments. You'll usually pay between $0 and $28 per session after you've met your deductible.