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I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Low ...
Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...
The end of the NFL offseason is approaching with teams in training camp as they prepare for preseason games and the 2025 NFL season. This year after a successfu ...
Introduction Burden of non-communicable diseases (NCDs) continues to rise in low- and middle-income countries like Kenya. People with HIV (PWH) may be at greater risk for obesity and NCDs. National ...
Fit&Well on MSN1d
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly“Dead bugs are great for basic core control, but the Zercher side bend trains your body to resist collapsing sideways, which is more transferable to real-life movement, lifting and sport,” says ...
Idemudia, O. (2025) Women’s Mental Health: Suicide Risks in Women with Premenstrual Dysphoric Disorder. Open Journal of ...
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