For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Including more of these in your diet can ease your gastrointestinal distress. For the estimated 10% to 15% of Americans, per the American College of Gastroenterology, who suffer from irritable bowel ...

People with IBS-C may want to choose low-FODMAP plant-based protein sources such as tofu, tempeh, quinoa, and certain nuts and seeds. 7. Avoid Onions and Garlic Onions and garlic should be removed ...

IBD shouldn’t be confused with irritable bowel syndrome (IBS). While some symptoms may be similar at times, the source and course of the conditions differ quite significantly. Crohn’s isn’t ...