Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

People with IBS-C may want to choose low-FODMAP plant-based protein sources such as tofu, tempeh, quinoa, and certain nuts and seeds. 7. Avoid Onions and Garlic Onions and garlic should be removed ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

A recent study published in The Lancet Gastroenterology & Hepatology found that dietary changes were more effective than medical treatment for IBS. In many cases, a low-FODMAP diet can provide relief.

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Alongside medication, lifestyle changes play a crucial role in managing IBS-D effectively. Patients are encouraged to adopt a balanced diet that minimises ... treatment plan, as each person ...

Related: IBS Diet Plan: What to Include and What to Limit This was a turning point in my IBS journey. After months of searching for answers and seemingly trying everything, I learned I had been ...