Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized ...

Tight-fitting pants and a heavy, uncomfortable feeling—bloating is a common issue, but the good news is that it can often be ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

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With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...