Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Rome’s Colosseum not only hosted gladiatorial games, but also animal hunts, mock-up naval battles, and even a few plays.

This casual tone, however, is never careless – it leaves the reader feeling confided in, trusted. The writing is also precise ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

New LANL research team could result in design changes to spacecraft to "harden" them against space environment discharges.

The James Webb Telescope focuses on infrared observations, which is like watching an "infrared special effects version" of a movie that reveals many things previously unseen. Why choose the infrared ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

There are multiple variations of each speaker available. The Edifier ES300 is available in white and gold or black and gold ...