Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...

Gunna has been locked in on his fitness lately, so Complex's Jordan Rose joined him on his first ever Wunna Run 5K in ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

I’ve never run in a suit before so we’ll see how this goes.” ...

Every year, our country remembers those who lost their lives on 11, 2001. This is the 9th year of the Tunnel to Towers 5K in ...

Real women and an expert bust the myth that you have to be a runner to sign up for a race and that there’s an age limit for ...

Looking for things to do across the DMV on a budget? Are you new to the area? DMV Download is here to help plan your weekend.

Yet on her non-workout days, she ambled along at 8:30-per-mile pace—sometimes even slower for a recovery run. “I think most Kenyans do that,” Kipyego, who became an American citizen in 2017, says ...

Fe for a Cure, a 5K race/walk is celebrating its 10th year on Sept. 20, as participants support patients at the Tammy Walker Cancer Center.

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has ...

The arrival of September means a weekend of Hesperia Days fun, which includes a parade, 5K run, festival, concert, rodeo and ...

Mexico's Arely Reyes captured her first major 10K victory Sunday at the 20th running of the Santa Monica Classic, leading an ...