In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

The NextGen trains are the first big upgrade to the Acela since 2000 when Amtrak launched its first high-speed service ...

Half marathon runners also benefit greatly from long runs that encompass blocks of race pace work. As with the marathon long ...

The leaner your Windows system is, the faster your PC is. We show you how to free up memory with simple commands and tools.

A recent report claimed that James Gunn's Superman earned a profit of $125 million for Warner Bros./DC Studios, and while ...

A spontaneous decision to run farther sparked a new confidence. Here’s how you can unlock your own running breakthrough.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

At 5-foot-10 and 202 pounds, Henderson isn't as rugged as Stevenson (6-0, 227) and Gibson (6-0, 228), but there's no one else ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Naperville Central running back Landon Nelson’s introduction to varsity football was jarring. The 5-foot-11, 190-pound junior ...

There are lots of options out there for people looking to properly fuel themselves during a long workout. Three sports ...

Silkspear is the very first core skill you can unlock in Hollow Knight Silksong. This consumes a chunk of your silk bar to ...