Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

“The You You Are,” the revolutionary self-help book in “ Severance ” that motivates the innies to liberate themselves from ...

The Man I’m Seeing Has a Bizarre Postsex Habit. When Pressed About It, He Claims That It’s “Just How I Am.” ...

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...

The Food and Drug Administration (FDA) hasn’t approved any medications containing CBD for pain relief, and additional research is necessary to determine CBD’s ability to reduce pain ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...

What started as a novella and then turned into a trilogy now looks set to evolve into another trilogy, as Howey confirmed during a Reddit AMA that he has plans for new books that follow the events ...