“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

You can read a humorous book and watch a funny movie ... The post How to Get Calmer and Reduce Stress appeared first on Sunny Sweet Days.

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better ...

Stress is a natural physiological reaction that ... She later shared the trick in her hugely popular book “The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage.” ...