Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...