“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Spring Health 's chief medical officer recommends trying to remain present, self-soothe in a way that works for you, limit ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Digital detox is gaining traction as people recognize technology’s draining impact on mental health, relationships, and sleep ...

Insomnia can be a real struggle, but there are several simple tips that could help you to fall asleep faster and stay asleep for longer ...

WHETHER it was four hours or a whole year, three couples reveal how quickly (or not!), they did the deed. And the shock ...

The Samsung Galaxy Watch8 series brings a first-of-its-kind feature that measures carotenoid levels to reveal how diet and ...

Early on, Nedergaard and Iliff, a glial cell biologist and a vascular physiologist, respectively, hypothesized that waste ...

A woman said that she refused to change her annual party tradition to accommodate her new boyfriend, and it has since 'turned ...