If you’ve found breathing has got a little more difficult as you’ve aged, you’re not alone – here’s what you need to know ...

What happens when you choke? You can’t breathe? Well, what happens if you can’t breathe? Then you die? Amelia hadn’t been an anxious child, but she became increasingly sensitive to the world around ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

As we live longer, challenges present themselves at unexpected times, and physical activity may not necessarily seem like it ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Borat’s Sacha Baron Cohen, who stars in the new Marvel TV series Ironheart as the villain Mephisto, explained how he got ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way.

A 26-year-old woman from Texas went viral on TikTok for documenting her travels to Turkey for an affordable nose job. She ...

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.