“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Discover how Bollywood stars like Kareena Kapoor Khan, Deepika Padukone, and Alia Bhatt maintain their fitness during the ...

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, ...

Join us in this comprehensive guide on "How to Yoga for Strength, Flexibility, and Balance." Whether you're a newcomer or ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore ...

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar.

High blood pressure and anxiety are common in today's busy lifestyle. Yoga can be a very safe and natural support to your ...

Studies show that just two minutes of standing yoga poses can increase self-esteem and energy levels. It also improves your ...

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...