Join us in this comprehensive guide on "How to Yoga for Strength, Flexibility, and Balance." Whether you're a newcomer or ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Bollywood actress Alaya F has taken on the viral ‘75 Hard’ challenge, a strict routine designed to boost physical and mental ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

She said she rarely refers to yoga poses by name (e.g. “downward dog”) when guiding ... “The idea is, if you are lethargic, ...

"You study, I'll run the shop." IAS Varun Baranwal's mother repaired cycles to fund his dream. Read their emotional journey ...

Prime Minister Narendra Modi on Sunday inaugurated a bamboo-based ethanol facility worth Rs 5,000 crore at Numaligarh in ...

Find Narendra Modi And Yoga Day Latest News, Videos & Pictures on Narendra Modi And Yoga Day and see latest updates, news, information from NDTV.COM. Explore more on Narendra Modi And Yoga Day.

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...