Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Just because the weather outside isn't conducive to a jog doesn't mean we must skip our workout. Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

“I’m having, I probably estimate, 14 hour, 15 hour days,” Harris said, before adding that she still gets a workout in every single morning— “No matter how little sleep or how much sleep I’ve had.” ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.