Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip ...

For those considering a plant-based diet to manage mild arthritis pain, high-fiber foods such as berries, peas, barley, black ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Chronic joint and muscle pain are common problems that can put a damper on your life, but they don't have to. Check out these easy solutions.

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

What natural remedies or supplements may help alleviate symptoms of arthritis in the hands? Natural remedies such as turmeric, ginger, and omega-3 fatty acids may help alleviate symptoms of ...

For the millions of people living with arthritis, finding relief is essential for improving quality of life. While there’s no cure, several remedies have been proven to reduce symptoms and help ...