Medically reviewed by Raynetta Samuels, PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

The prevalence of adult spinal deformity (ASD) is expected to exceed 60 million by 2050 due to an aging population and increased life expectancy. Despite advances in surgery, high complication rates ...

Consult a doctor before embarking on any exercise program ... better supports your back. In a 2019 study, participants reported improvements in chronic lower back pain when practicing Pilates ...

If you’re trying to fix that nagging back pain – or more importantly prevent it – try the following strength exercises. Get into a push up position but bend your elbows and rest your weight on your ...

Leg pain and cramps can happen because of diabetes-related nerve damage. Blood sugar management and certain medications may be able to help treat this diabetes complication symptom. People with ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

But temporary fixes are not the solution. Stretching your back doesn't get rid of the pain, it's only a temporary fix. Cult Fit founder and fitness expert Rishabh Telang addressed this habit of ...

A person can often treat mild back pain at home with activity modification, heat therapy, and over-the-counter pain relievers. However, people should see a doctor for pain that results from a ...