The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
High-fat diet linked to weakened infection response in mice
A new study published in The Journal of Immunology reveals how a high-fat diet may impair the immune system's ability to ...
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
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Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
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‘Western Diet’ May Create Cancer-Friendly Conditions in the Lungs
Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer ...
Intermittent fasting vs keto: Which diet helps you lose weight faster? Nutritionist weighs in
Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
This surprising heart-healthy snack can reverse high cholesterol level
Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...
These Foods Have Been Linked To Brain Changes That Can Trigger Obesity
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
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How to Follow a Bariatric Surgery Diet for Faster Healing
Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...
The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...
UK’s biggest cancer killer fuelled by foods that act like a ‘giant lollipop for its sweet tooth’, scientists say
DIET plays a vital role in reducing cancer risk. High red meat intake has been linked to increased risk of bowel cancer, ...