A new study published in The Journal of Immunology reveals how a high-fat diet may impair the immune system's ability to ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

A recent study found that 80% of Indian IT professionals have fatty liver due to a sedentary lifestyle, poor diet, and work ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...