Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Some of the foods with the highest oxalate concentrations include: Coconut butter is more similar to coconut oil than nut butter, but it’s a good option because it’s free of oxalates. Coconut butter ...

and high-oxalate foods such as spinach, beets, and nuts are the ones to minimize. Read on to learn more. Sugary drinks are a ...

Your dietary choices impact your body’s ease of maintaining this slightly neutral pH. Foods with a high dietary acid load (DAL) increase the workload on the body, including on the kidneys ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

These trees were produced by inserting a gene called oxalate oxidase (OxO) into the American chestnut ... The OxO gene in Darling chestnuts is also found in many gluten-free grains and other foods ...

Jenkins notes that cholesterol-lowering drugs have more side effects at high doses. He therefore suggests that the foods in the portfolio diet may help people get the most out of these drugs ...

Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an essential ...

However, these high-protein products are also highly processed. In general, dietitians recommend getting your nutrients via whole foods, instead, since whole foods usually contain a more balanced ...